Psychotherapy & Counselling for Teens and Adults in Melbourne
At True Self Space, we offer compassionate, trauma-informed mental health counselling and psychotherapy for adolescents and adults in Templestowe and Melbourne’s north-east suburbs. If you are seeking psychotherapy or a local trusted counsellor in Templestowe, we provide a safe and welcoming space to explore your emotions, thoughts, and behaviours.
We provide counselling and psychotherapy for adolescents and adults in Melbourne, offering a compassionate approach to mental health and creating a safe space to explore your emotions and gain a deeper understanding of yourself.
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Counselling with Melanie focuses deeply on building a strong therapeutic relationship and creating a collaborative environment that is rooted in curiosity and compassion. ​Our approach goes beyond the surface and supports you to understand your needs and build a more authentic relationship with yourself. Melanie specialises in attachment therapy and Internal Family Systems (IFS) Psychotherapy.
About Melanie Pontikis
Templestowe Counsellor Specialising in IFS Therapy
Melanie Pontikis is a PACFA and IFS registered psychotherapist with a trauma-informed, relational approach. She provides a safe and supportive space where clients feel seen, heard, and understood. Melanie’s work integrates:
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Internal Family Systems (IFS) / Parts Work therapy
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Relational and attachment-based frameworks
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Trauma-informed and client-centred care
Sessions are offered online and in person at our private practice in Templestowe.
Counselling Services in Templestowe
Counselling for Adolescents (Ages 12–18)
As a trusted Templestowe counsellor, Melanie supports teens through anxiety, identity exploration, peer relationships, and academic stress. Sessions focus on emotional regulation, resilience, and empowerment tailored to developmental needs.
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Psychotherapy for Adults
Melanie provides counselling in Templestowe for adults navigating anxiety, self-doubt, trauma, relationship difficulties, perfectionism, internal conflict, or major life changes. Her sessions support clients to develop insight, build self-compassion, and gain clarity around identity, values, and the direction they want to move in.
Online and In-Person Therapy in Templestowe
We offer:
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In-person therapy in Templestowe
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Online telehealth sessions available across Melbourne and beyond
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Whether you prefer face-to-face support or the flexibility of online counselling, we create a safe and welcoming space. A place to be seen, heard, and understood.
"We don’t have to do all of it alone.
We were never meant to."
- Brené Brown Ph.D., LMSW
Ready to get started?
Book your free 15-minute consultation to discuss your
concerns, goals, and whether True Self Space is the right fit for you!
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Do I need a referral?
No referral is required. You can book directly with us.
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Are Medicare rebates available?
We currently operate as a privately billing service. Please visit our services page for session fees.
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What to Expect in Your First Therapy Session
In your first session, you’ll be welcomed into a calm, supportive space. We’ll go over confidentiality, talk through what brings you to therapy, and explore whatever feels most present whether that’s anxiety, relationships, or just feeling stuck. There’s no pressure to have the perfect words! Therapy is a gentle, collaborative process where you deserve to feel seen, heard and understood.
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After the session, we’ll reflect on how it felt and discuss next steps. You're welcome to bring questions or simply come as you are. For more details, see our blog post: Here's a Breakdown of What a First Session Might Look Like.”