Hi, I'm Melanie
I am a dedicated psychotherapist based in Melbourne, Victoria, with a passion for guiding individuals through their mental health journey. My approach to therapy is integrative and rooted in curiosity, blending various therapeutic modalities to tailor the experience to each client’s unique needs. I believe that every individual has an inherent capacity for growth and healing, and my role is to create an environment where that potential can flourish.
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I deeply understand the complexities and pressures that are unique to each persons mental health journey. My practice is built on a foundation of trust, compassion, and genuine connection. I am committed to providing a welcoming and non-judgmental space where clients feel empowered to explore their emotions, confront their fears, and embrace their true selves.
I am inspired by the resilience and strength of all individuals, and I aim to support you to develop a more compassionate understanding of yourself and build lasting emotional resilience. My goal is to equip you with the tools and resources needed to navigate life’s inevitable challenges with confidence and clarity; beyond our sessions together.
At the heart of my practice is a commitment to walk alongside you on your journey of self-discovery and healing – to become more connected to your True Self.
Compassion
We’re here to listen without judgement, offering understanding and support as you navigate life’s ups and downs.
Integration
We support you to connect with all parts of yourself, so you can feel more aligned with who you truly are.
Safety
We create a secure space where you can openly share your thoughts and feelings without judgement or criticism.
"Live a life that is driven more strongly by curiosity than by fear."
- Elizabeth Gilbert
Empathy
We strive to understand your unique journey and experiences, offering genuine care and connection as you work through your challenges.
Curiosity
We encourage you to explore your thoughts, feelings, and experiences with an open mind, helping you discover new perspectives and insights about yourself.
Authenticity
We encourage you to embrace your true self, cultivating self-awareness and genuine connections.
Growth
We empower you with the tools and insights needed for continuous personal development and transformation.
Counselling and psychotherapy are collaborative processes that support you to gain a deeper understanding of yourself and your needs. At the heart of this journey is a therapeutic relationship built on trust, safety, and empathy, which provides the foundation for meaningful change.
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Online Telehealth therapy is a convenient and accessible way to receive counselling. Through secure video sessions, you can connect with a therapist just as you would in person, making it easier to fit therapy into your busy life. Telehealth therapy offers flexibility and provides the opportunity to access support regardless of your location.
What you need:
Access to a confidential and safe space, plus a computer with reliable internet connection.
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Self-Exploration: Therapy offers a safe space to explore and understand your inner world—your thoughts, emotions, and experiences, and gain insight into patterns and behaviours that may be influencing your life.
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Emotional Healing: Therapy is a journey of understanding and processing emotional wounds, often exploring childhood experiences that continue to influence your life today. By integrating these experiences, you can cultivate a sense of inner harmony.
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Cognitive and Behavioural Change: Therapy is a space to identify and challenge unhelpful thought patterns and behaviours. Through this process, you develop healthier ways of thinking and acting, leading to more positive outcomes in your daily life.
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Mind-Body Connection: Recognising the intricate connection between the mind and body, therapy incorporates techniques that harness this to reconnect you to yourself and the present moment.
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Personal Empowerment: Ultimately, counselling and psychotherapy are about empowering you to take control of your life. By understanding yourself more deeply, you can make choices that align with your values and goals, shaping the future you desire.​​
