Welcome to the Resources page! Here, you'll find helpful tools and downloadable guides designed to support you on your healing journey outside of the therapy space.
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These resources are here to help you feel more empowered and connected as you continue toward becoming your True Self!
PDF Downloads
The Meaning Of Emotions
Mindsets Can Change
"What Do I Want?" - Journal Prompts
Book Recommendations
One of my top recommendations for understanding IFS and parts work is 'No Bad Parts' by Richard Schwartz. It offers a powerful introduction to IFS therapy, with practical exercises to begin befriending all parts of you. Buy it on Amazon
In Self Help, Gabby offers soulful reflections and practical tools to connect with yourself in a deeper, more compassionate way. This book is perfect if you're looking for gentle ways to begin to implement IFS. Buy it on Amazon